Common Questions

How is Rolfing® different from massage or chiropractic care?

While massage and chiropractic care offer valuable relief, Rolfing® Structural Integration takes a different approach. Rather than focusing on isolated areas of tension, Rolfing® works with the body's entire fascial network to improve alignment, balance, and structural integration over time. Rolfing® addresses how your whole body functions as a system—helping you move more efficiently, stand taller, and feel more connected in your body.

What issues or conditions can Rolfing® help with?

What issues or conditions can Rolfing® help with? Rolfing® Structural Integration can help with conditions related to posture, movement, and chronic tension. Common reasons people seek Rolfing® include: Back, neck, or shoulder pain Postural imbalances Limited flexibility or mobility Repetitive strain injuries Recovery from surgery or trauma Headaches, TMJ, or jaw tension Performance enhancement for athletes, musicians, and dancers Stress-related tension and fatigue

Is Rolfing® painful?

Rolfing® isn’t meant to be painful—but it can sometimes feel intense. The work involves slow, sustained pressure on fascia (the body’s supportive connective tissue), which may bring up sensations in areas that are tight or restricted. Counterintuitive to our culture which values statements, like "no pain no gain," I've found that soft and precise touch can efficiently accomplish the goals of a session. Accordingly, those used to more intense body work, may be surprised by how gentle and effective my Rolfing is.

What should I wear to a Rolfing® session?

Rolfing® sessions are typically done with the client wearing comfortable, form-fitting clothing that allows the practitioner to see and work with the structure of the body. For most people, this means: Men: briefs or boxer briefs or other close-fitting garments (avoid baggy gym shorts) Women: a two-piece outfit like athletic shorts and a sports bra or tank top The goal is to allow for both freedom of movement and clear access to key structural areas like the hips, spine, and shoulders. You’ll remain clothed throughout the session, and your comfort is always a priority—feel free to discuss any preferences or concerns with me before our during our session.

Can Rolfing® help with stress or anxiety?

Yes, many people find that Rolfing® helps reduce stress and promote a sense of calm. By releasing chronic tension held in the fascia and improving alignment, Rolfing® supports the body’s ability to relax and regulate the nervous system. Sessions often include slow, grounding touch and movement awareness, which can help shift the body out of a fight-or-flight state and into a more restful mode. As the body feels more supported and balanced, many clients report feeling less anxious, more present, and better able to cope with daily stress. While it’s not a substitute for mental health care, Rolfing® can be a valuable complement—especially for those who carry stress physically or want to feel more at ease in their bodies.

How long do the results of Rolfing® last?

Many clients experience long-lasting benefits from Rolfing®—especially when the full Rolfing Ten-Series® is completed. Because Rolfing® works to address the root causes of structural imbalance and inefficient movement patterns, the changes often hold well over time. That said, how long results last can depend on lifestyle, activity level, and how much a person integrates the changes into daily life. For some, a single Ten-Series leads to lasting improvements; others choose periodic tune-ups or incorporate Rolf Movement® sessions to help maintain progress.

Request an appointment or phone consultation

Send me a brief summary of your goals and your available days (wed-sat).

Standard Session: 90 min - $150

Phone consult: 15 min - free